Wowotcha Wabwino Wokazinga Ndi Mafuta Ochepa
Kufikira 85% Mafuta Ochepa Kuposa Kuwotcha Kwambiri Kwachikhalidwe, Kuchepetsa 50% Ma calories Koma Kumakhalabe Kukoma Kokoma Kofananako, Makamaka kwa Anthu Omwe Amaganizira za Moyo Wathanzi Ndi Kukhala Ochepa Monga Zomwe Mukufuna, Mphatso Zabwino Kwambiri kwa Banja ndi Anzanu.