Mbatata zaku Japansikuti ndi chakudya chokoma komanso chopatsa thanzi.Odzaza ndiVitamini AndiVitamini C, amathandizira thanzi labwino pomwe ali olemerafiber ndi otsika mu sodium.Pamene dziko likulandira njira zophikira zathanzi, kukwera kwa kutchuka kwa fryer kukuwonekera.Pophatikiza zokometsera zapadera zaMbatata zaku Japanndi kusavuta kwa fryer, matsenga ophikira akuyembekezera.Mu blog iyi, zindikirani zinsinsi zisanu zochititsa chidwi kuti mukwezeFryer ya mbatata yaku Japanzolengedwa.
Chinsinsi 1: Zokazinga Zambatata Zakale zaku Japan
ZOTHANDIZA
Mndandanda wa zosakaniza
- Mbatata zaku Japan
- Mafuta a azitona
- Mchere
- Tsabola
- Paprika
Njira Zokonzekera
Kudula ndi zokometsera
Poyambira, yambani ndikutsukaMbatata zaku Japan.Dulani m'mizere yopyapyala kuti muwonetsetse kuti mukuphika.Thirani mafuta a azitona, kenaka perekani mchere, tsabola, ndi kukhudza kwa paprika pa kukankha kowonjezerako.
Njira yowotcha mpweya
Preheat fryer yanu kuti ifike kutentha komwe mukufuna.Ikani zidutswa za mbatata zokongoletsedwa mudengu la air fryer mu gawo limodzi.Kuphika mpaka atakhala golide wofiirira ndi crispy kunja, kuonetsetsa kuti akugwedezeka kapena kuwagwedeza pakati pa mtanda wophikidwa mofanana.
Kupereka Malingaliro
Kuviika sauces
Kuti mugwirizane bwino, perekani izimbatata yokazingandi ma sauces osiyanasiyana.Chosankha chachikale ndi tangy adyo aioli kapena zokometsera za sriracha mayo.Ngati muli ndi chidwi, yesani kuviika kwa mpiru wokoma komanso wokoma kuti mumve kukoma kwapadera.
Chinsinsi 2:MisoMbatata Zotsekemera Zotsekemera
ZOTHANDIZA
Mndandanda wa zosakaniza
- Mbatata zaku Japan
- Miso yoyera
- Mirin
- Msuzi wa soya
- Shuga wofiirira
- Mafuta a Sesame
Njira Zokonzekera
Kupanga miso glaze
Kuti mupange miso glaze yosangalatsa, yambani ndikuphatikiza miso yoyera, mirin, msuzi wa soya, shuga wofiira, ndi mafuta a sesame mu mbale.Whisk zosakaniza pamodzi mpaka kupanga glaze yosalala ndi luscious yomwe imalonjeza kukweza mbiri ya kukoma kwa mbatata yanu.
Njira yowotcha mpweya
Mukakonzekera miso glaze yosatsutsika, ndi nthawi yoti muvale mbatata yanu ya ku Japan mowolowa manja.Onetsetsani kuti chidutswa chilichonse chimakutidwa mofanana kuti chikhale chophulikaumamimu kuluma kulikonse.Ikani zidutswa za mbatata zonyezimira mumtanga wowotcha, kuwalola kuti aziphika mpaka atakwaniritsa ungwiro wa caramelized womwe ungasiye kukoma kwanu kuvina ndi chisangalalo.
Kupereka Malingaliro
Kuphatikiza ndi mbale zazikulu
Gwirizanitsani Mbatata Wokoma wa Miso Glazed ndi zakudya zomwe mumakonda kwambiri kuti muphike kuposa zina.Kukoma kwa umami wolemera wa miso glaze kumakwaniritsa bwino mapuloteni monga nsomba yokazinga kapena nkhuku ya teriyaki.Kuti musankhe zamasamba, perekani limodzi ndi ndiwo zamasamba zokazinga zothiriridwa ndi sesame kuti mumve kukoma kwa zokonda zaku Asia pa mbale yanu.Lolani Mbatata Wokoma wa Miso awa akhale pachimake pa chakudya chanu chotsatira ndikuwona akubera chiwonetserochi ndi kukongola kwawo kosatsutsika komanso kukoma kwake kodzaza.
Chinsinsi 3: Caramelized Brown Sugar Top
ZOTHANDIZA
Mndandanda wa zosakaniza
- Mbatata zaku Japan
- Shuga wofiirira
- Batala
- Sinamoni
- Nutmeg
Njira Zokonzekera
Kupanga topping caramelized
Poyambira, yambani ndikutsukaMbatata zaku Japan.Dulani iwo mu ma cubes ang'onoang'ono kuti musangalale.Mu mbale, sakanizanishuga wofiira, chidole cha batala, kuwaza kwa sinamoni, ndi mtedza wa mtedza.Kuphatikizana kwa zinthuzi kudzapanga chophimba chokometsera cha caramelized chomwe chidzakweza kutsekemera kwachilengedwe kwa mbatata.
Njira yowotcha mpweya
Yatsani fryer yanu kuti ikhale yotentha kwambiri kuti mukwaniritse kunja kwa crispy.Sakanizani ma cubes a mbatata mu chisakanizo cha caramel mpaka chidutswa chilichonse chiphimbidwe mofanana ndi ubwino wa shuga.Ayikeni mudengu la fryer, kuwonetsetsa kuti ali mugawo limodzi kuti mukwaniritse bwino kwambiri caramelization.Alekeni aziphika mpaka apangike utoto wofiirira wagolide ndikutulutsa fungo losatsutsika lomwe limadzaza kukhitchini yanu.
Kupereka Malingaliro
Malingaliro a Dessert
Mbatata zotsekemera za Caramelized Brown Sugar Top si mbale iliyonse;Iwo akhoza kuwirikiza kawiri ngati decadent mchere njira.Atumikireni ofunda ndi ayisikilimu a vanila pamwamba kuti asangalale omwe amaphatikiza kuziziritsa bwino ndi kukoma kokoma.Kuti muwonjezere kukongola, tsitsani msuzi wa caramel pamwamba pa mchere kuti mupange mawonekedwe owoneka bwino omwe angasangalatse ngakhale alendo ozindikira kwambiri.
Chinsinsi 4: Mbatata Zotsekemera za Mediterranean
ZOTHANDIZA
Mndandanda wa zosakaniza
Njira Zokonzekera
Zokometsera ndi zonunkhira za Mediterranean
Kuti muyambe ulendo wokoma, sonkhanitsani anuMbatata zaku Japanndi kuwatsuka bwino.Dulani mbatata mu ma cubes a kakulidwe ka amawonekedwe osangalatsa.Mu mbale, phatikizani mafuta a azitona, oregano, thyme, ufa wa adyo, ndi zest ya mandimu.Kusakaniza konunkhira kwa zokometsera za ku Mediterranean izi kudzatengera kukoma kwanu kupita ku magombe adzuwa ndi misika yosangalatsa.
Njira yowotcha mpweya
Yatsani fryer yanu kuti ifike kutentha koyenera kuti mukwaniritse bwino kwambiri.Sakanizani ma cubes a mbatata mumsanganizo wa zonunkhira za Mediterranean mpaka chidutswa chilichonse chiphimbidwe mofanana ndi ubwino wophatikizidwa ndi zitsamba.Ziyikeni mudengu la fryer, kuwonetsetsa kuti zili mugawo limodzi kuti ziphike bwino.Zisiyeni zizizirike ndikuwotcha mpaka zitakula akunja kwagolide-bulaunizomwe zimalonjeza kuphulika kwa zokometsera za Mediterranean mu kuluma kulikonse.
Kupereka Malingaliro
Msuzi wothira yogurt
Zothandizira zotsitsimula ku zonunkhira izimbatata, pangani msuzi wotsekemera wa yoghurt.Phatikizani yogurt yachi Greek ndi kufinya kwa mandimu atsopano ndikuwaza masamba odulidwa a timbewu.Yogurt ya tangy imakwaniritsa bwino zolemba za herbaceous za mbatata, kupanga zokometsera zogwirizana zomwe zingakusiyeni kulakalaka kwambiri.
Chinsinsi 5: Mbatata Zotsekemera Zowonjezeredwa ndi Umami
ZOTHANDIZA
Mndandanda wa zosakaniza
- Mbatata zaku Japan
- Msuzi wa soya
- Bowa wa Shiitake
- Mafuta a Sesame
Njira Zokonzekera
Kuwonjezera madzi a mandimu
Kuti muyambe ulendo wokoma, yambani ndikudulaMbatata zaku Japanmu zidutswa zofanana.Kenako, awathireni ndi msuzi wa soya wowolowa manja kuti mulowetse gawo lililonse ndi tinthu tating'onoting'ono tomwe timapangitsa kukoma kwanu.Kuti muonjezere kukoma kokoma, dulani bwinobowa wa shiitakendi kuwawaza iwo pa mbatata.Zolemba zapadziko lapansi za bowa zidzagwirizana ndi kukoma kwachilengedwe kwa mbatata, kupanga mgwirizano wogwirizana wa zokoma zomwe zimavina m'kamwa mwako.
Njira yowotcha mpweya
Mutatha kuwaza mbatata ndi msuzi wa soya ndi bowa wa shiitake, ndi nthawi yoti mutulutse mphamvu zawo zowonongeka mu fryer.Yatsani fryer yanu kuti ikhale yotentha kwambiri kuti mukwaniritse bwino.Ikani magawo a mbatata okazinga mudengu la air fryer, kuonetsetsa kuti akonzedwa mugawo limodzi kuti aphike.Zisiyeni zisungunuke ndi kuzizira mpaka zitafika pamtundu wa golide-bulauni womwe umalonjeza kuphulika kosangalatsa ndi kuluma kulikonse.
Kupereka Malingaliro
Kuphatikizidwa ndi mbale zaku Japan
Mbatata Wotsekemera Wowonjezera wa Umami sali mbale wamba wamba;iwo ndi zophikira ulendo kuyembekezera kufufuza.Aphatikizeni ndi mbale zachikhalidwe zaku Japan mongaYakitori or Okonomiyakikuti mupeze chakudya chenicheni chomwe chimakupititsani kumisewu yodzaza anthu ku Japan.Zakudya zokometsera za umami za mbatatazi zimagwirizana bwino ndi nyama yokazinga kapena zikondamoyo zokoma, ndikuwonjezera kupotoza kwapadera pa chakudya chanu chomwe chidzakusiyani kukhumba zambiri.
Zotsatira za Kafukufuku wa Sayansi:
- Kafukufuku pa Mbatata Zotsekemera za ku Japan: Mbatata zaku Japan zitha kukhala nazomapindu enieni azaumoyo kumtima, chigayidwe, ndi chitetezo chokwanira.
- Kafukufuku pa Mbatata Zotsekemera za ku Japan: Mbatata zaku Japan ndiwolemera mu antioxidants.
Umboni:
- Zosadziwika: "Ndikuyesera njira iyi yachakudya changa / chamasana.Zikuwoneka komanso zomveka bwino.Nthawi zonse ndimakonda komanso kulakalaka mbatata yokazinga yaku Taiwan/Korea yomwe mumagula m'masitolo ogulitsa, chifukwa chake ndimayesetsa kuyesera izi.Ngati zimakoma monga momwe maphikidwewa amamvekera, iyi ingakhale yangago-to recipe mtsogolomupopanga mbatata.Pamapeto pake pamene idatuluka, idanunkhiza ndikulawa zokoma kotero idalakalaka chikhumbo changa ndipo ndi njira yanga yopitira mpaka kalekale.Zikomo chifukwa cha Chinsinsi chosavuta komanso chokoma. "
- Zosadziwika: “Timakonda maphikidwe a mbatata iyi!Zinali zosavuta komanso zokoma kwambiri!Thebanja lonse linasangalala nalo, ndipo takhala tikupanga nthawi zambiri.Zikomo."
- Patricia: "Hi Patricia!Ndine wokondwa kumva kuti mwakonda Chinsinsi ichi.Zikomo chifukwa chopatula nthawi kuti mupereke ndemanga. ”
Nthawi yotumiza: May-23-2024