Maphikidwe 5 Okoma & Athanzi Kugwiritsa Ntchito Mafuta Ochepa A Air Fryers Muyenera Kuyesera

Chifukwa Chake Muyenera Kuganizira Zopangira Mafuta Ochepa Pa Air Fryer

Ngati mukufuna njira yathanzi yodyera zakudya zokazinga,zowotcha mafuta ochepa mpweyandi zazikulu.Zida zabwinozi zili ndi maubwino ambiri ndipo ndizofunikira kukhitchini yanu.

Ubwino Wathanzi Wogwiritsa Ntchito Chowotcha Chopanda Mafuta

Kugwiritsa ntchito fryer yochepa yamafuta ndikwabwino ku thanzi lanu.Phindu limodzi lalikulu ndi kuchepa kwa mafuta m'zakudya zanu.Kafukufuku akuwonetsa kuti kuyaka mumlengalenga kumatha kuchepetsa mafuta muzakudya ndi 90% poyerekeza ndi kuyaka mwachangu.Izi zikutanthauza kuti mutha kusangalala ndi zakudya zotsekemera popanda kudya mafuta ambiri.

Komanso, kuwotcha mpweya kumatha kuchepetsa kuchuluka kwaacrylamidempaka 90%.Acrylamide ndi chinthu chovulaza chomwe chimapanga zakudya zowuma zikaphika pa kutentha kwakukulu.Pogwiritsa ntchito fryer yochepetsera mpweya, mumadya acrylamide pang'ono, zomwe zimakuthandizani kuti mukhale athanzi komanso zimachepetsa ngozi.

Kusintha kuchokera ku zakudya zokazinga kwambiri kupita ku zakudya zokazinga komanso kugwiritsa ntchito mafuta osapatsa thanzi kungathandizenso kuchepetsa thupi.Zokazinga zochepetsera mafuta zimadula zopatsa mphamvu kuchokera pakuwotcha kwambiri mpaka 80%, zomwe zimapangitsa kuti zikhale zosavuta kuchepetsa thupi mukudya chakudya chokoma.

Nthano Zotsutsa: Kuphika Mafuta Ochepa Mpweya Wokazinga

Bodza 1: Chakudya Sichimavuta

Anthu ena amaganiza kuti chakudya chophikidwa mu mafuta ochepamanual air fryersi crispy.Koma zimenezo si zoona!Mafani amphamvu ndi kutentha kwakukulu kumapangitsa chakudya kukhala crispy popanda mafuta ambiri.

Bodza Lachiwiri: Zosankha Zochepa Zopangira Maphikidwe

Nthano ina ndi yoti zowotcha mafuta ochepa zimakhala ndi maphikidwe ochepa.Kwenikweni, pali maphikidwe ambiri a zokazinga izi, monga mapiko a nkhuku, zokazinga za ku France, zophikira za salimoni, ndi tsabola wothira.Zidazi ndizokhazikika kotero kuti nthawi zonse mumapeza maphikidwe atsopano oti muyese.

Maphikidwe 5 Okoma & Athanzi Kugwiritsa Ntchito Mafuta Opanda Mpweya Wokazinga

Tsopano popeza tafufuza za ubwino wogwiritsa ntchito chowotcha mafuta pang'ono, ndi nthawi yoti tilowe mu maphikidwe opatsa thanzi omwe akuwonetsa kusinthasintha komanso kukoma kwa chipangizo chamakono cha kukhitchini.Maphikidwewa sakhala athanzi kokha chifukwa chogwiritsa ntchito mafuta pang'ono komanso amapereka kukoma ndi kapangidwe kake, kuwapangitsa kukhala oyenera kuyesa kwa aliyense amene akufuna kusangalala ndi chizolowezi chopanda mlandu.

1. Crispy Air Fryer Chicken Mapings

Zosakaniza

1 mapaundi nkhuku mapiko

Supuni 1 ya maolivi

Supuni 1 ya adyo ufa

Supuni 1 paprika

Mchere ndi tsabola kulawa

Malangizo Ophikira Pang'onopang'ono

1. Mu mbale, phatikizani mapiko a nkhuku ndi mafuta a azitona, ufa wa adyo, paprika, mchere, ndi tsabola mpaka mutaphimbidwa mofanana.

2. Yatsani mafuta pang'ono fryer kuti 360 ° F (180 ° C).

3. Ikani mapiko a nkhuku okazinga mudengu la air fryer mu gawo limodzi.

4. Mwachangu kwa mphindi 25, kutembenukira pakati, mpaka mapikowo atakhala agolide komanso owoneka bwino.

2. Ma Fries a ku France a Golden-Brown

Zosakaniza

2 lalikulu russet mbatata, peeled ndi kusema fries

Supuni 1 ya maolivi

Supuni 1 ya adyo ufa

Supuni 1 paprika

Mchere kulawa

Malangizo Ophikira Pang'onopang'ono

1. Zilowerereni mbatata yodulidwa m'madzi ozizira kwa mphindi zosachepera 30, kenaka mukhetseni ndi kuumitsa ndi matawulo apepala.

2. Mu mbale, sungani mbatata ndi mafuta a azitona, ufa wa adyo, paprika, ndi mchere mpaka utakuta bwino.

3. Yatsani mafuta pang'ono fryer mpaka 375 ° F (190 ° C).

4. Ikani zokazinga zokazinga mu fryer basket ndikuphika kwa mphindi 20, ndikugwedeza dengu pakati pophika.

3. Zesty Air Fryer Salmon Fillets

Zosakaniza

2 nsomba za salmon

Madzi a mandimu kuchokera ku mandimu imodzi

2 cloves adyo, minced

Katsabola watsopano

Mchere ndi tsabola kulawa

Malangizo Ophikira Pang'onopang'ono

1. Sakanizani fillet iliyonse ya salimoni ndi madzi a mandimu, adyo wothira, katsabola watsopano, mchere, ndi tsabola.

2. Yatsani mafuta pang'ono fryer kuti 400 ° F (200 ° C).

3. Ikani nsonga za salimoni mu fryer fryer, khungu la pansi.

1. Mwachangu kwa mphindi 10 mpaka nsombazo zitaphikidwa ndi kuphulika mosavuta ndi mphanda.

Maphikidwe abwinowa akuwonetsa momwe chowotcha chamafuta chocheperako chimatha kusinthiratu popanga zakudya zomwe mumakonda popanda kusiya kukoma kapena kapangidwe kake.

4. Tsabola Wokazinga wa Cheesy Air Stuffed

Ngati mukufuna chakudya chokoma komanso chokhutiritsa chomwe chili chopatsa thanzi komanso chopatsa thanzi, tsabola wa cheesy air fryer wodzaza ndi zabwino kwambiri.Chodzala ndi mitundu yowoneka bwino komanso kuphatikiza kosangalatsa kwa zosakaniza, Chinsinsichi chikuwonetsa kusinthasintha kwa fryer yopanda mafuta popanga zakudya zabwino koma zokoma.

Zosakaniza

4 tsabola wamkulu wa belu (mtundu uliwonse)

1 chikho chophika quinoa

1 akhoza nyemba zakuda, zotsanulidwa ndi kuchapidwa

1 chikho cha chimanga maso

1 chikho chodulidwa tomato

1 supuni ya tiyi ya chilili

1/2 supuni ya tiyi chitowe

Mchere ndi tsabola kulawa

1 chikho chodulidwa cheddar tchizi

Malangizo Ophikira Pang'onopang'ono

1. Yatsani mafuta anu ophika pang'onopang'ono mpaka 370 ° F (185 ° C).

2. Dulani nsonga za tsabola wa belu, chotsani njere, ndi kuchepetsa pansi ngati pakufunika kuti muwathandize kuyimirira.

3. Mu mbale yaikulu, phatikizani quinoa yophika, nyemba zakuda, chimanga, tomato wodulidwa, ufa wa chili, chitowe, mchere, ndi tsabola.

1. Ikani tsabola aliyense wa belu ndi kusakaniza kwa quinoa mpaka atadzazidwa pamwamba.

2. Ikani tsabola wothira mu fryer dengu ndikuphika kwa mphindi 20 kapena mpaka tsabola ali ofewa.

3. Fukani tchizi cha cheddar pamwamba pa tsabola ndi mpweya mwachangu kwa mphindi zitatu kapena mpaka tchizi usungunuke ndi kuphulika.

Tsabola wothira mafutawa ndi njira yosangalatsa yosangalalira ndi chakudya chokoma komanso chokoma komanso kupindula ndi thanzi labwino pogwiritsa ntchito fryer yochepa yamafuta.

Maupangiri Omwe Mungapindule ndi Chowotcha Chanu Chopanda Mafuta

Muli ndi nzeru zanubasket air fryer?Mwakonzeka kuphika zakudya zathanzi, zokoma?Nawa maupangiri okuthandizani kuti mugwiritse ntchito bwino.

Kusankha Zosakaniza Zoyenera

Sankhani zakudya zatsopano, zonse monga nyama yowonda, nsomba, ndi masamba.Izi zimafuna mafuta pang'ono ndipo zimakhala zofewa mu fryer.Kuwonjezera mbewu zonse ndi nyemba kumapangitsanso zakudya kukhala zathanzi.

Kugwiritsa ntchito zosakaniza zabwino kumathandiza kuti mbale zanu zikhale zathanzi komanso zokoma popanda mafuta ambiri kapena mafuta.

Kukonzekera Kwabwino kwa Air Fryer kwa Zotsatira Zabwino

Kuwongolera Kutentha

Dziwani momwe mungakhazikitsire kutentha koyenera pa fryer yanu.Zakudya zosiyanasiyana zimafuna kutentha kosiyanasiyana.Nsomba za nsomba zingafunike kutentha pang'ono pafupifupi 350 ° F (175 ° C).Mapiko a nkhuku angafunikire kutentha kwambiri pafupi ndi 380 ° F (190 ° C) kuti azitha kupsa.

Yesani kutentha kosiyanasiyana kuti mupeze zomwe zimagwira bwino pazakudya zilizonse.

Nthawi ndi Chilichonse

Kutenga nthawi ndikofunika kwambiri pakuwotcha mpweya.Chinsinsi chilichonse chimafunikira nthawi zosiyanasiyana zophikira kutengera makulidwe ndi kudzipereka.Yang'anirani nthawi mosamala kuti chakudya chisapse kapena kusapsa.

Yendani kapena gwedezani chakudya pakati pophika kuti chikhale chofiirira.Sinthani nthawi momwe zingafunikire kuti mupeze zotsatira zabwino nthawi iliyonse ndi mafuta anu ophika pang'ono.

Mndandanda wa Syntax Chitsanzo:

Sankhani zakudya zatsopano, zathunthu Gwiritsani ntchito nyama yopanda mafuta ambiri, nsomba Sankhani masamba osiyanasiyana Onjezani mbewu ndi nyemba Yesani kutentha kosiyana siyana Yang'anani nthawi zophikira kwambiri.

Malangizowa adzakuthandizani kugwiritsa ntchito bwino fryer yanu yamafuta ochepa.Mutha kupanga zakudya zathanzi komanso zokometsera zomwe zili zabwino kwa inu.

Malingaliro Omaliza

Sangalalani ndi Kuphika Mwathanzi Molimba Mtima

Kugwiritsa ntchito fryer yamafuta ochepa kungapangitse kuphika kwanu kukhala kwabwino.Ndikofunikira kukhala odzidalira komanso okondwa kugwiritsa ntchito chida ichi chozizira chakukhitchini.Kuwotcha mumlengalenga kuli ndi ubwino wambiri wathanzi, zomwe zimapangitsa kukhala chisankho chabwino kwa aliyense amene akufuna kudya bwino.

Mafuta Ochepa ndi Ma calories Ochepa

Kuphatikizika kwakukulu kogwiritsa ntchito chowotcha mpweya ndikuti mumafunikira mafuta ochepa kwambiri kuposa kuphika kwambiri.Kafukufuku akuwonetsa kuti zakudya zokazinga bwino zimangofunika supuni imodzi ya mafuta.Izi zikutanthauza kuti ma calories ochepa, omwe amathandiza kuchepetsa thupi komanso kuchepetsa chiopsezo cholemera kwambiri.

Amasunga Zakudya Zambiri

Kuwotcha mumlengalenga kumasunga zinthu zabwino zambiri muzakudya zanu poyerekeza ndi kukazinga kwambiri.Amagwiritsa ntchito mpweya wotentha ndi mafuta ochepa kuti apange zakudya zokoma pamene akusunga mavitamini ndi mchere.Mwanjira iyi, mumapeza zakudya zabwino popanda kutaya zakudya.

Wathanzi Koma Chokoma

Kuwotcha mumlengalenga kumapangitsa mitundu yazakudya yokazinga yomwe imakhala yabwino.Kafukufuku akuwonetsa kuti zakudya zokazinga ndi mpweya zimatha kulawa ngati zokazinga kwambiri koma zimakhala zabwino kwa inu.Izi ndizabwino ngati mukufuna kusangalala ndi zakudya zomwe mumakonda popanda kudziimba mlandu.

Kugwiritsa ntchito fryer yamafuta ochepa kumakupatsani mwayi kuyesa maphikidwe ambiri omwe amakuthandizani kuti mudye bwino osataya kukoma kapena kusangalatsa.Mukhoza kupanga mapiko a nkhuku, mapiko a golide, salimoni ya zesty, ndi tsabola wofiira.Chowotcha champhepo chimakupatsani njira zambiri zophikira chakudya chokoma komanso chathanzi.

Pogwiritsa ntchito fryer yochepetsera mafuta, mutha kupanga kuphika kukhala kosangalatsa, kuyesa zatsopano, ndikusangalala ndi zakudya zopanda mlandu.Pitirizani kuyesa maphikidwe atsopano, sinthani zokonda zakale za fryer, ndikugawana zakudya zanu zokoma ndi ena omwe amakondanso kudya kopatsa thanzi.

Mndandanda wa Syntax Chitsanzo:

Mafuta Ochepa ndi Ma calories Ochepa

Amasunga Zakudya Zambiri

Wathanzi Koma Chokoma

Kugwiritsa ntchito fryer yokhala ndi mafuta ochepa kumakuthandizani kusankha zakudya zabwino pamene mukudya zokoma.Khalani olimba mtima pamene mukufufuza njira zatsopano zophikira chakudya chokoma chomwe chili chabwino kwa inu.

Kumbukirani, kuphika bwino kungakhale kosangalatsa!Ndizofuna kupeza njira zatsopano zosangalalira ndi zokometsera zabwino ndikusunga thupi lanu losangalala.