Kuphika Mpweya Wophika Magetsi: 70% Ochepa Mafuta Opanda Mafuta (Mothandizidwa ndi Mayeso a Nutritionist)

Air Electric Fryer imasintha kukazinga ndi ukadaulo waukadaulo, kutulutsa zokazinga, zopanda mafuta ndikuchepetsa mafuta ndi 70%. Mayesero ochirikizidwa ndi Nutritionist amatsimikizira zonena zathanzi izi, kutsimikizira kugwira ntchito kwake. Models ngatiDeep Kitchen Air FryerndiDouble Heating Element Air Fryerperekani njira zathanzi kuposa zokazinga zachikhalidwe, zomwe zimawapangitsa kukhala otchuka kwambiri m'makhitchini amakono padziko lonse lapansi. Kuphatikiza apo, theDouble Electric Digital Air Fryerkumapangitsa kuti kuphika kukhale kosinthasintha, ndikuwonetsetsa kuti mutha kusangalala ndi zakudya zomwe mumakonda zokazinga popanda kudziimba mlandu.

Momwe Air Electric Fryers Amagwirira ntchito

Technology ndi Hot Air Circulation

Zowotcha zamagetsi zamagetsi zimadaliraukadaulo wotsogola wothamanga kwambirikuphika chakudya moyenera. Chotenthetsera chomwe chili pamwamba chimatulutsa kutentha, komwe kumatsikira kuchipinda chophikira. Panthawi imodzimodziyo, fani yamphamvu imayendetsa mpweya wotentha mozungulira chakudya, kuonetsetsa kuti kutentha kumagawidwa. Izi zimatsanzira zotsatira za kuyaka kwambiri popanga crispy kunja wosanjikiza pamene kusunga mkati mwachifundo.

Mapangidwe a chipinda chopanda mpweya amathandizira kufalikira kwa mpweya wotentha, womwe ndi wofunikira kwambiri kuti mupeze zotsatira zophikira. Mfundo yosinthira kutentha kwa convection imagwira ntchito yofunika kwambiri pano. Pamene mpweya wotentha umayenda mofulumira, umachotsa chinyezi pamwamba pa chakudya, zomwe zimapangitsa kuti pakhale golide, crispy kapangidwe kamene ambiri amagwirizanitsa ndi zakudya zokazinga.

• Chowotcha mpweya chimazungulira mpweya wotentha mothamanga kwambiri kuti ufike mbali zonse za chakudya.
• Chokupiza chimatsimikizira kuti kutentha kumaphimba pamwamba pa chakudyacho.
• Njirayi imathetsa kufunika komiza mafuta, ndikupangitsa kuti ikhale yathanzi m'malo mokazinga mwachikhalidwe.

Kafukufuku wasonyezanso ubwino wa chilengedwe cha luso limeneli. Kafukufuku wochokera ku yunivesite ya Birmingham adawonetsa kuti zowotcha mpweya zimatulutsa mpweya wochepa kwambiri wa m'nyumba poyerekeza ndi njira zophikira zachikhalidwe. Mwachitsanzo, kuunika mumlengalenga kumatulutsa 0.6 µg/m³ yokha ya tinthu tating'onoting'ono, pomwe poto yokazinga imatulutsa 92.9 µg/m³. Izi zimapangitsa kuti zowotcha mpweya zikhale zosankha zathanzi pophika komanso njira yabwino yopangira mpweya wamkati.

Kuphika Mafuta Ochepa Kapena Opanda

Chimodzi mwa zinthu zochititsa chidwi kwambiri za fryer yamagetsi yamagetsi ndi kuthekera kwake kuphika chakudyamafuta ochepa kapena opanda. Kukazinga mozama kwachikale nthawi zambiri kumafunika makapu atatu (750 mL) amafuta, pomwe kuumitsa mpweya kumagwiritsa ntchito supuni imodzi (15 mL) kapena osagwiritsa ntchito. Kuchepetsa kwakukulu kogwiritsa ntchito mafuta kumasulira mpaka 75% kuchepa kwamafuta m'mbale yomaliza.

Mapangidwe a fryer amatsimikizira kuti chakudya chimapangitsa kuti chakudya chikhale chofanana komanso chokoma ngati mbale zokazinga mozama popanda kuyamwa mafuta ochulukirapo. Mpweya wotentha womwe ukuzungulira mu fryer umafanana ndi kuzizira kokazinga mozama pochotsa chinyezi pamwamba pa chakudya. Izi zimathandiza ogwiritsa ntchito kusangalala ndi zakudya zokazinga zomwe amakonda popanda kusokoneza kukoma kapena kapangidwe kake.

• Zowotcha mpweya zimachepetsa mafuta mpaka 75% poyerekeza ndi njira zachikhalidwe zokazinga.
• Amafuna mafuta ochepa kwambiri, kuwapangitsa kukhala okwera mtengo komanso osamala zaumoyo.
• Kuchepetsa kugwiritsidwa ntchito kwamafuta kumachepetsanso kupanga zinthu zovulaza monga acrylamide, zomwe nthawi zambiri zimagwirizanitsidwa ndi kuyaka kwambiri.

Kafukufuku amagwirizana ndi zonenazi, zomwe zikuwonetsa kuti kuwotcha mpweya kumatha kuchepetsa kuchuluka kwa acrylamide mu mbatata yokazinga ndi pafupifupi 30% poyerekeza ndi kuyaka kwambiri. Izi zimapangitsa zowotcha mpweya kukhala njira yabwino kwambiri kwa iwo omwe akufuna kuchepetsa kudya kwamafuta osapatsa thanzi ndi zinthu zovulaza pomwe akusangalalabe ndi chakudya chokoma.

Kutsimikizira Zonena Zochepa 70% Zopanda Mafuta

Zotsatira za Mayeso a Nutritionist

Akatswiri azakudya apanga mayeso ozama kuti awone ubwino wa zowotcha zamagetsi zamagetsi. Mayeserowa nthawi zonse akuwonetsa kuchepa kwakukulu kwamafuta komwe kumachitika kudzera mukazinga mpweya. Mosiyana ndi zokazinga mozama, zomwe zimafuna mafuta ochulukirapo, zowotcha mpweya zimagwiritsa ntchito mafuta ochepa kapena osagwiritsa ntchito panthawi yophika. Kusintha kumeneku kumabweretsa zakudya zathanzi popanda kusokoneza kukoma kapena kapangidwe kake.

Zotsatira zazikulu kuchokera ku maphunziro a kadyedwe ndi monga:

• Zowotcha mpweya zimagwiritsa ntchito mafuta ochepa kwambiri poyerekeza ndi njira zachikhalidwe zokazinga mozama.
• Kuchepetsa kudya mafuta kumachepetsa kudya kwamafuta ndi ma calorie, kumathandizira kuchepetsa thupi.
• Kudya kwamafuta ochepa kwambiri kumathandizira kuchepetsa cholesterol ndikuchepetsa chiopsezo cha matenda amtima.

Langizo:Kwa anthu omwe akufuna kukhala ndi moyo wathanzi, kusintha zakudya zokazinga kwambiri ndi zokazinga ndi mpweya kungakhale njira yosavuta koma yothandiza kuti mukhale ndi thanzi labwino la mtima.

Zotsatirazi zikusonyeza zimenezompweya wokazinga magetsisi chida chothandiza m’khichini chabe komanso ndi chida chamtengo wapatali chochirikizira madyerero abwino.

Kuyerekeza ndi Kukazinga Kwachikhalidwe

Poyerekeza kuyaka mumlengalenga ndi kukazinga kwachikhalidwe, kusiyana kwamafuta ndi ma calories kumakhala kodabwitsa. Njira zokazinga zachikhalidwe zimaphatikizapo kumiza chakudya m'mafuta otentha, zomwe zimapangitsa kuyamwa kwakukulu kwamafuta. Mosiyana ndi izi, zowotcha mpweya zimadalira kayendedwe ka mpweya wotentha kuti akwaniritse mawonekedwe ofanana ndi crispy popanda kufunikira kwa mafuta ochulukirapo.

Kafukufuku akuwonetsa ubwino wotsatirawu wokazinga mumlengalenga kusiyana ndi zokazinga zachikhalidwe:

• Kuwotcha mumlengalenga kumachepetsa ma caloriendi 70-80% poyerekeza ndi njira zachikhalidwe zokazinga.
• Zokazinga za ku France zophikidwa mu fryer zimatenga mafuta ochepa kwambiri kuposa omwe amawotcha mafuta.
• Kutsika kwamafuta kumabweretsa kuchepa kwamafuta muzakudya zomaliza.

Mwachitsanzo, zakudya zokazinga za ku France zophikidwa mu fryer yamagetsi zimakhala ndi zopatsa mphamvu zochepa komanso mafuta ochepa kuposa zomwe zimaphikidwa mu fryer yakuya. Izi zimapangitsa zowotcha mpweya kukhala chisankho chabwino kwambiri kwa iwo omwe akufuna kusangalala ndi zakudya zomwe amakonda zokazinga popanda kulakwa.

Zindikirani:Kuchepetsa kugwiritsa ntchito mafuta muzowotcha mpweya kumachepetsanso kupanga zinthu zovulaza, monga acrylamide, zomwe nthawi zambiri zimagwirizanitsidwa ndi kuyaka kwambiri.

Popereka zakudya zopatsa thanzi m'malo mwa zokazinga zachikhalidwe, zowotcha zamagetsi zamagetsi zimapatsa mphamvu anthu kuti azisankha mwanzeru zakudya akadali ndi chakudya chokoma.

Kukoma ndi Kapangidwe ka Fries Zopanda Mafuta

Kukoma ndi Kukoma

Air Electric Fryer imapereka khirisipi ndi kukoma kwapadera kudzera mu kapangidwe kake kapamwamba komanso ukadaulo. Chowotcha champhamvu kwambiri chimazungulira mpweya wotentha mofanana, kuwonetsetsa kuti chakudya chimakhala ndi golide, kunja kwake ndikusunga mkati mwafewa. Kutentha kosinthika, kuyambira 195 ° F mpaka 395 ° F, kulola kuwongolera bwino pakuphika, kumapangitsa kuti mawonekedwe ndi kukoma.

Kuphika zokazinga pa 375 ° F kwa mphindi pafupifupi 16 kumatulutsa zotsatira zofanana ndi zokazinga zakuya. Kugwedeza dengu mphindi zinayi zilizonse kumapangitsa kuti zidutswa zonse zikhale zonyezimira. Njirayi imachotsa zotsalira zamafuta zomwe nthawi zambiri zimagwirizanitsidwa ndi zakudya zokazinga kwambiri, ndikupatsanso njira yopepuka komanso yokhutiritsa mofanana.

Langizo:Kuti mupeze zotsatira zabwino, tenthetsani fryer ndikupewa kudzaza dengu kuti mpweya uziyenda bwino.

Ndemanga ya Ogwiritsa

Ogwiritsa ntchito nthawi zonse amatamanda kukoma ndi kapangidwe kazakudya zophikidwa ndi zowotcha mpweya. Ambiri amawonetsa kuphwanyidwa kokhutiritsa komwe kumachitika chifukwa cha kufalikira kwa mpweya wotentha, womwe umatengera mawonekedwe a mbale zokazinga kwambiri. Ngakhale kuti mawonekedwe ake amasiyana pang'ono, mawonekedwe opepuka komanso osapaka mafuta amayamikiridwa kwambiri.

• Ogwiritsa amasangalala ndizotsatira crispy, pozindikira kutha kwa thanzi komanso kuchepa kwamafuta.
• Kuthamanga kwa mpweya wotentha kumapanga crunch yofanana ndi zakudya zokazinga kwambiri, zomwe zimapangitsa kukhala chisankho chodziwika bwino cha fries ndi zokhwasula-khwasula.
• Ambiri amanena kuti zakudya zokazinga ndi mpweya zimasunga kukoma kwake kwachilengedwe, kuonetsetsa kuti palibe kusokoneza kukoma.

Air Electric Fryer yakhala yokondedwa kwambiri pakati pa anthu osamala zaumoyo omwe akufuna kusangalala ndi zakudya zomwe amakonda zokazinga popanda kusiya kukoma kapena kapangidwe kake. Kuthekera kwake kumapereka zotsatira zowoneka bwino, zokometsera zokhala ndi mafuta ochepa zimapangitsa kuti ikhale chida chodziwika bwino m'makhitchini amakono.

Ubwino wa Thanzi la Air Electric Fryers

Kuchepetsa Mafuta ndi Ma calories

Air Electric Fryer imapereka aathanzi m'malo mwachikhalidwe chokazingapochepetsa kwambiri kudya kwamafuta ndi kalori. Zakudya zomwe zimapangidwa mu chipangizochi zimamwa mafuta ochepa kwambiri, zomwe zimapangitsa kuti pakhale chakudya chopepuka komanso chopatsa thanzi. Kuchepetsa kugwiritsa ntchito mafuta kumeneku kumakhudza kwambiri ma calorie, zomwe zimapangitsa kukhala chisankho chabwino kwambiri kwa anthu omwe akufuna kuchepetsa thupi lawo kapena kukonza zakudya zawo zonse.

• Kuwotcha mumlengalenga kumachepetsa kudya kwa calorie ndi 70-80% poyerekeza ndi njira zachikhalidwe zokazinga.
• Zakudya zophikidwa mu fryer zimakhala ndi mafuta ochepa chifukwa cha kuyamwa kwamafuta ochepa.

Njira yophikira yatsopanoyi imalola ogwiritsa ntchito kusangalala ndi mbale zokazinga zomwe amakonda popanda kulakwa. Mwachitsanzo, zokazinga za ku France zophikidwa mu fryer zimasunga mawonekedwe ake owoneka bwino pomwe zili ndi zopatsa mphamvu zochepa komanso mafuta ochepa kuposa zokazinga zozama. Mwa kuphatikiza zakudya zokazinga muzakudya zawo, anthu amatha kupita patsogolo kuti azitha kudya bwino.

Zoopsa Zochepa Zaumoyo

Zowotcha zamagetsi zamagetsi sizimangochepetsa mafuta komansokuchepetsa kuopsa kwa thanzikugwirizana ndi njira zachikhalidwe zokazinga. Kafukufuku akuwonetsa kuopsa kogwiritsanso ntchito mafuta panthawi yokazinga kwambiri, yomwe imatha kupanga zinthu zovulaza monga acrolein ndi ma carcinogens ena. Zowotcha mpweya zimachotsa ngoziyi pofuna mafuta ochepa.

Kuphatikiza apo, zowotcha mpweya zimatulutsa zowononga mpweya wamkati zotsika kwambiri poyerekeza ndi njira zophikira zakale. Izi zimawapangitsa kukhala njira yotetezeka yosunga mpweya wabwino wamkati, makamaka m'mabanja omwe ali ndi vuto la kupuma. Pochepetsa kukhudzidwa ndi zinthu zovulaza ndi zowononga, zowotcha mpweya zimathandizira kuti malo ophikira azikhala athanzi.

Langizo:Kuti muwonjezere phindu la thanzi, pewani kudzaza dengu la fryer. Izi zimatsimikizira ngakhale kuphika komanso kuchepetsa chiopsezo cha zakudya zosapsa.

Malingaliro a Akatswiri pa Air Electric Fryers

Malingaliro a Nutritionist

Nutritionists amavomereza kwambiri kugwiritsa ntchito zowotcha zamagetsi zamagetsi kuti athe kulimbikitsa kudya bwino. Zidazi zimagwirizana ndi kuchuluka kwa kufunikira kwa njira zophikira mafuta ochepa, makamaka pakati pa ogula osamala zaumoyo. Pogwiritsira ntchito mafuta pang'ono kapena opanda mafuta, zowotcha mpweya zimathandiza kuchepetsa ma calorie ndi mafuta, zomwe zimawapangitsa kukhala abwino kwa anthu omwe ali ndi kulemera kapena cholesterol.

Kuchulukirachulukira kwa kunenepa kwambiri ku United States kumatsimikizira kufunikira kwa zatsopano zotere. Pofika 2020, opitilira 42% aakulu aku America adasankhidwa kukhala onenepa kwambiri, zomwe zimapangitsa kuti pakhale kufunikiranjira zophikira bwino. Zowotcha mpweya zimakwaniritsa chosowachi popereka njira yosangalalira ndi zakudya zokometsera, zopanda mafuta ochulukirapo okhudzana ndi zokazinga zachikhalidwe.

Nutritionists amatsindikakuti zowotcha mpweya sizimangochepetsa mafuta komanso zimasunga zokometsera zachilengedwe za chakudya, kuzipanga kukhala zothandiza komanso zosangalatsa kukhitchini iliyonse.

Zotsatira Zasayansi

Kafukufuku wa sayansi amatsimikizira zonena za zakudya ndi magwiridwe antchito a zowotcha zamagetsi zamagetsi. Kafukufuku wasonyeza kuti kuunika kwa mpweya pamalo abwino - monga 190 ° C kwa mphindi 18 - kumapangitsa kuti anthu azimva bwino kwambiri ngati zakudya zokazinga kwambiri. Mwachitsanzo, zokazinga za ku France zokazinga ndi mpweya zidapeza 97.5 ± 2.64, pafupifupi zofanana ndi 98.5 ± 2.42 mphambu zokazinga kwambiri. Izi zikuwonetsa kuti zowotcha mpweya zimatha kutengera kukoma ndi mawonekedwe a njira zachikhalidwe zokazinga.

Kuphatikiza apo, kuwotcha mpweya kumachepetsa kwambiri mapangidwe azinthu zoyipa. Pa 190 ° C kwa mphindi 18, kupanga mankhwala a Maillard, monga acrylamide, adayesedwa pa 342.37 ng / g-kuchepetsa 47.31% poyerekeza ndi frying yakuya, yomwe inatulutsa 649.75 ng / g. Kuchepetsa uku kukuwonetsa chitetezo ndi thanzi lazakudya zokazinga mumlengalenga, makamaka kwa anthu omwe akhudzidwa ndi zotsatira zanthawi yayitali zakudya zakudya zokazinga.

Air Electric Fryer imaphatikiza ukadaulo wapamwamba ndi kapangidwe kazaumoyo, kupereka njira yotetezeka komanso yopatsa thanzi kuposa njira zachikhalidwe zokazinga. Kutha kwake kupereka kukoma kofananira ndi kapangidwe kake ndikuchepetsa kuopsa kwa thanzi kumapangitsa kukhala chisankho chodziwika bwino kwa mabanja amakono.

Air Electric Fryer imapereka njira yathanzi yosangalalira ndi zakudya zokazinga. Amachepetsa mafuta, amawonjezera kukoma, komanso amachepetsa chiopsezo cha thanzi. Mayesero ochirikizidwa ndi Nutritionist amatsimikizira kugwira ntchito kwake, ndikupangitsa kukhala chisankho chodalirika kwa anthu osamala zaumoyo. Chipangizo chatsopanochi chimalimbikitsa maphikidwe anzeru pomwe akupereka kukoma kwabwino. Idyani zakudya zopatsa thanzi lero.

FAQ

Ndi zakudya ziti zomwe zingathe kuphikidwa mu fryer yamagetsi yamagetsi?

Zowotcha zamagetsi zamagetsi zimatha kuphika azakudya zosiyanasiyana, kuphatikizapo zokazinga, nkhuku, masamba, nsomba, ngakhalenso zokometsera monga madonati. Amapereka kusinthasintha kwa zakudya zathanzi.

Kodi chowotcha magetsi chimagwiritsa ntchito magetsi ochuluka bwanji?

Zowotcha mpweya zambiri zimadya pakati pa 1,200 ndi 2,000 watts pa ola. Kugwiritsa ntchito mphamvu kwawo kwamphamvu kumawapangitsa kukhala kusankha kotsika mtengo pakuphika tsiku ndi tsiku.

Kodi kutenthetsa kusanayambike kumafunika pa zowotcha zamagetsi zamagetsi?

Preheating akulimbikitsidwa kuti mulingo woyenera kwambiri zotsatira. Zimatsimikizira ngakhale kuphika ndikuthandizira kukwaniritsa crispiness wofunidwa, makamaka zokazinga ndi zokhwasula-khwasula zina.