Kodi Mpweya Wopanda Mafuta Ungakuthandizeni Kuchepetsa Ma calories muzakudya zatsiku ndi tsiku

Chophika Chophika Chopanda Mafuta Chopanda Mafuta chimathandiza anthu kusangalala ndi zakudya zomwe amakonda popanda kudziimba mlandu. WebMD imanena kuti kuwotcha mpweya kumatha kuchepetsa kudya kwa calorie ndi 70% mpaka 80% poyerekeza ndi kuyaka mwachangu. Gome ili m'munsili likuwonetsa kupulumutsa ma calorie pa chakudya chilichonse pogwiritsa ntchitoElectric Multi-Functional Air Fryerkapena aElectric Deep Fryer Air Fryer.

Ambiri amasankhanso aInstant Steam Air Fryerkuti mukhale ndi thanzi labwino mukhitchini.

Momwe Mpweya Wopanda Mafuta Umagwira Ntchito

Hot Air Circulation Technology

Makina Opaka Mafuta Opanda Mafuta amagwiritsa ntchito zapamwambateknoloji yoyendetsa mpweya wotenthakuphika chakudya mofulumira komanso mofanana. Chipangizocho chili ndi achotenthetsera champhamvu komanso chowotcha chothamanga kwambiri. Chokupizirachi chimasuntha mpweya wotentha mozungulira chakudyacho m'chipinda chophikira chophatikizika. Izi zimadalira kutentha kwa convection, zomwe zimatsimikizira kuti gawo lililonse la chakudya limalandira kutentha kosasintha.

Kuyenda mofulumira kwa mpweya wotentha kumachotsa chinyezi pamwamba pa chakudya. Izi zimalimbikitsa Maillard reaction, njira yamankhwala yomwe imapangitsa kuti browning ndi crispiness. Zotsatira zake zimakhala zagolide, kunja kwake konyezimira kofanana ndi zakudya zokazinga kwambiri. Kapangidwe kake kamakhala ndi dengu lopangidwa ndi perforated, kulola kuphimba mpweya wa 360 °. Kukonzekera uku kumapangitsa kuti chakudyacho chiphike mofanana ndikukhala ndi mawonekedwe ofunikira.

Langizo:Chipinda chophatikizika, chopanda mpweya cha Air Without Oil Fryer chimathandiza kuyika kwambiri kutentha, kupangitsa kuphika mwachangu komanso kothandiza kuposa mauvuni achikhalidwe.

Mafuta Ochepa Kapena Osafunikira

Ubwino umodzi waukulu wa Wophika Mafuta Wopanda Mafuta ndikutha kuphika nawo chakudyamafuta ochepa kapena ayi. Kukazinga kozama kwachikale kumafunikira makapu angapo amafuta kuti mumiza chakudyacho. Mosiyana ndi zimenezi, kuunika mumlengalenga kumagwiritsa ntchito supuni imodzi yokha ya mafuta, kapena nthawi zina osagwiritsa ntchito. Kuchepetsa kwakukulu kwa mafuta kumeneku kumatanthauza ma calories ochepa komanso mafuta ochepa pazakudya zilizonse.

• Kuwotcha mpweya kumatsanzira kutentha kwa mafuta otentha, kuchepetsa chakudya ndikulola kuti ziphike ndi mafuta ochepa.
• Njirayi imabweretsa kuyamwa kwamafuta ochepa poyerekeza ndi kukazinga kwambiri.
• Zinthu zovulaza, monga benzo[a]pyrene ndi acrylamide, sizipanga kaŵirikaŵiri panthawi yokazinga mpweya.
• Zowotcha mpweya zimachepetsanso kutulutsa kwamafuta osakhazikika (VOCs) ndi zowononga zina pakuphika.

Kafukufuku akuwonetsa kuti zowotcha mpweya zimatha kuphika zakudya zosiyanasiyana ndi mafuta ochepa. Chokupizira ndi mbale zosefera mkati mwa fryer zimatsimikizira kugawa kwa kutentha ndikuthandizira kuchotsa mafuta ochulukirapo. Ukadaulo umenewu umangothandiza kudya bwino komanso umapangitsa malo ophikira otetezeka pochepetsa mpweya woipa.

Mpweya Wopanda Mafuta Wokazinga vs. Traditional Frying

Kuyerekeza kwa Kalori ndi Mafuta

Kuwotcha mumlengalenga ndi kuyaka mwachangu kumapanga mbiri yazakudya zosiyanasiyana. Kuwotcha kwambiri kumalowetsa chakudya m'mafuta otentha, zomwe zimapangitsa kuyamwa kwakukulu kwamafuta. Izi zimawonjezera calorie komanso mafuta. Mwachitsanzo, supuni imodzi ya mafuta imawonjezera pafupifupi ma calories 120 ndi magalamu 14 amafuta ku chakudya. Zakudya zophikidwa motere zimatha kukhala ndi 75% ya zopatsa mphamvu zake zimachokera kumafuta. Kudya mafuta ambiri kuchokera ku zakudya zokazinga kwambiri kumagwirizanitsa ndi matenda a mtima ndi matenda ena.

Mosiyana ndi zimenezi, Air Without Oil Fryer imagwiritsa ntchito mpweya wotentha wothamanga kwambiri ndipo imafuna mafuta ochepa kapena ayi. Njira iyiamachepetsa zopatsa mphamvu ndi 70-80%poyerekeza ndi kuyaka mwachangu. Mafuta amatsikanso chifukwa chakudyacho chimatenga mafuta ochepa. Kafukufuku akuwonetsa kuti zokazinga za ku France zokazinga ndi mpweya zimakhala ndi zopatsa mphamvu zochepera 27%, ndipo chifuwa cha nkhuku chowotcha ndi mpweya chimatha kukhala ndi mafuta ochepera 70% kuposa mawonekedwe awo okazinga kwambiri. Kugwiritsa ntchito mafuta otsika kumatanthauzanso kuti pangakhale chiopsezo chochepa cha kupanga mafuta a trans, omwe angawononge cholesterol ndi thanzi la mtima.

Gome ili m'munsili likuwonetsa kusiyana kwakukulu:

Zindikirani:Kuwotcha mumlengalenga sikungochepetsa ma calories ndi mafuta komanso kumathandiza kusunga zakudya zambiri m'zakudya chifukwa cha kutentha kochepa komanso mafuta ochepa.

Kusiyanasiyana kwa Kukoma ndi Kapangidwe

Kukoma ndi kapangidwe kake zimakhudza kwambiri momwe anthu amasankhira njira zawo zophikira. Kuwotcha mozama kumapangitsa kuti mkati mwake mukhale wokhuthala komanso wofewa. Anthu ambiri amasangalala ndi chakudya chophikidwa m'mafuta otentha. Komabe, njira imeneyi nthawi zambiri imasiya chakudya chambiri komanso cholemera.

Kuwotcha mumlengalenga kumabweretsa zotsatira zosiyana. Kutumphuka kumakhala kocheperako, kosalala, komanso kofananira. Maonekedwe ake ndi owoneka bwino komanso ophwanyika, koma chakudyacho chimamveka chopepuka komanso chopanda mafuta. Kafukufuku akuwonetsa kuti zakudya zokazinga ndi mpweya zimakhala ndi mafuta ochepera 50-70% komanso acrylamide ochepera 90%, mankhwala owopsa omwe amapangidwa panthawi yokazinga kwambiri. Mwachitsanzo, zokazinga za ku France zokazinga ndi mpweya zimakhala ndi chinyezi chambiri komanso zosawonongeka kwambiri kuposa zokazinga kwambiri. Kukoma kumakhalabe kosangalatsa, ndipo ogula ambiri amayamikira kuchepa kwa greasiness ndi makhalidwe abwino akumva.

Kafukufuku wa ogula akuwonetsa kuti 64% ya anthu amakonda kuwotcha mpweya pazakudya za nkhuku zophikidwa kunyumba. Amayamikira kusinthasintha, mawonekedwe opepuka, komanso kukoma kwamafuta ochepa. Ngakhale kuunika kozama kumayamikiridwabe pamapangidwe ena a nyama, kuyaka mumlengalenga kumakhala kothandiza komanso kothandiza paumoyo.

• Kuwotcha kwambiri nthawi zambiri kumasankhidwa chifukwa cha maonekedwe ake a nyama koma kumawoneka ngati mafuta.
• Kuwotcha mumpweya kumayamikiridwa chifukwa cha kutsetsereka kwake, kuchepa kwa fungo, komanso kumva kupepuka.
• Ogula ambiri amakonda zakudya zokazinga ndi mpweya kuti zipindule ndi thanzi lawo.

Langizo:Chowotchera Mpweya Wopanda Mafuta chimapereka njira yosangalalira ndi zokometsera, zakudya zokoma zokhala ndi zopatsa mphamvu zochepa komanso mafuta ochepa, zomwe zimapangitsa kukhala chisankho chanzeru pakudya bwino.

Ubwino Wathanzi Wogwiritsa Ntchito Chowotcha Mpweya Wopanda Mafuta

Kuchepetsa Mafuta ndi Ma calories

Kusinthira ku Chophika Chopanda Mafuta Chopanda Mafuta kumatha kusintha kwambiri zakudya zatsiku ndi tsiku. Chipangizochi chimaphikira chakudya ndimafuta ochepa, zomwe zikutanthauza kuti zakudya zimakhala ndi mafuta ochepa kwambiri komanso zopatsa mphamvu zochepa kuposa zomwe zimakonzedwa pokazinga kwambiri. Kafukufuku wasayansi akuwonetsa kuti zakudya zokazinga ndi mpweya zimatha kukhala ndi mafuta ochepera 75%, zomwe zimapangitsa kuti ma calorie achepetse kwambiri. Popeza mafuta ali ndi calorie-dense, kuchepetsa kumeneku kumathandiza anthu kuchepetsa kulemera kwawo mosavuta.

Kuwotcha mumlengalenga kumachepetsanso kudya mafuta owopsa a trans, omwe amagwirizana ndi matenda amtima, sitiroko, ndi shuga. Pogwiritsa ntchito mafuta ochepa, Air Without Oil Fryer imachepetsa mapangidwe a acrylamide, mankhwala omwe angapangitse chiopsezo cha khansa. Kusintha kumeneku kumathandizira kuthamanga kwa magazi, cholesterol, ndi shuga wamagazi.

Kugwiritsa Ntchito Chophika Chopanda Mafuta Chopanda Mafuta chimalola mabanja kusangalala ndi chakudya chokoma, chokoma kwinaku akupanga zosankha zathanzi tsiku lililonse.

Kuchepetsa Chiwopsezo cha Matenda Osatha

Kusankha zowotcha mpweya m'malo okazinga kwambiri kungathandize kuchepetsa chiopsezo cha matenda angapo osatha. Ofufuza apeza kuti kuumitsa mpweya kumagwiritsa ntchito mafuta ochepera 90%, zomwe zikutanthauza kuti ma calories ochepa komanso mafuta ochepa pa chakudya chilichonse. Kusintha kumeneku kungathandize kupewa kunenepa kwambiri komanso matenda a mtima.

• Kuwotcha mumlengalenga kumapanga mankhwala owopsa ochepa, monga glycation end products (AGEs) ndi acrylamide, poyerekeza ndi kuyanika kwambiri.
• Miyezo yotsika ya AGE imachepetsa kutupa ndi chiopsezo cha matenda a mtima.
• Kuphika ndi mafuta ochepa kumathandizira kasamalidwe kabwino ka kolesterolini komanso kumathandizira kuti shuga azikhala wathanzi.

Kuwongolera kutentha kwanzeru komanso ukadaulo wopanda ndodo muzophika zamakono zamakono zimathandiziranso thanzi la mtima poletsa oxidation yamafuta ndikuchepetsa kufunikira kwamafuta owonjezera. Izi zimapangitsa Air Without Oil Fryer kukhala chida chofunikira kwa aliyense amene akufuna kukonza thanzi lawo lalitali.

Malangizo Othandiza Okulitsa Kuchepetsa Ma calorie

Kusankha Zakudya Zoyenera Zowotcha Mpweya

Kusankha zakudya zoyeneraakhoza kuonjezera kuchepetsa calorie. Zamasamba, zomanga thupi zowonda, nsomba, ndi zomanga thupi zochokera ku zomera zimagwira ntchito bwino muzokazinga mpweya. Zakudya monga tsabola wa belu, zukini, kaloti, chifuwa cha nkhuku, salimoni, tofu, ndi mbatata zimapereka zotsatira zabwino kwambiri ndi mafuta ochepa. Zosankha izi zimasunga zakudya komanso mawonekedwe ake pomwe zimachepetsa mafuta. Gome ili m'munsili likuwonetsa momwe zakudya zosiyanasiyana zimapindulira pokazinga mpweya:

Langizo: Zokazinga, mapiko a nkhuku, ndi ndiwo zamasamba monga kolifulawa ndi nyemba zobiriwira zimapulumutsa kwambiri ma calories mukakazinga mpweya.

Njira Zabwino Kwambiri Zogwiritsira Ntchito Mpweya Wopanda Mafuta

Nutritionists amalimbikitsa njira zingapo zabwino zochepetsera calorie:

1. Gwiritsani ntchito mafuta ochepa kapena osakhala nawo kuti muchepetse mafuta ndi zopatsa mphamvu mpaka 80%.
2. Pewani kudzaza dengu kuti muwonetsetse kuphika.
3. Gwedezani kapena tembenuzani chakudya pophika kuti chikhale chowoneka bwino.
4. Preheat fryer kwa mphindi zitatu musanawonjezere chakudya.
5. Sungunulani chakudya kuti muchotse chinyezi chochulukirapo.
6. Nyengo zakudya musanaphike kuti zimveke bwino.
7. Kuphika pa kutentha koyenera kuti muchepetse mankhwala owopsa.
8. Zilowerereni mbatata musanayambe kuzizira kuti muchepetse acrylamide.
9. Pewani kuphika mopitirira muyeso kuti chakudya chikhale chotetezeka.
10. Gwiritsani ntchito kupopera pang'ono kapena burashi yamafuta, osati kupopera kwa aerosol.
11. Phatikizani masamba ndi zakudya zomanga thupi zosiyanasiyana.
12. Onetsetsani nthawi yophika kuti musapse.

Zolakwa Zomwe Muyenera Kuzipewa

Zolakwa zina zitha kuchepetsa ubwino wa kuyanika mumlengalenga:

• Kugwiritsa ntchito mafuta ochulukirapo kumawonjezera ma calories ndikupangitsa chakudya kukhala chonyowa.
• Kudumpha mafuta kwathunthu kumatha kuyambitsa mawonekedwe owuma, olimba.
• Kuchulukana kwa dengu kumabweretsa kuphika kosafanana ndipo kungafune mafuta owonjezera.
• Kusaumitsa chakudya musanaphike kumapangitsa kuti pakhale nthawi yotentha komanso yophika nthawi yayitali.
• Kuwotcha masamba obiriwira ngati kale kungapangitse kuti ziume mwachangu.
• Kusayeretsa fryer nthawi zonse kungayambitse mafuta ambiri komanso kusokoneza ubwino wa chakudya.

Zindikirani: Kuthira masamba musanawotchedwe kumatha kusintha mawonekedwe ndi zotsatira zake.

Zochepa ndi Kuganizira za Mpweya Wopanda Mafuta Owuzira Mafuta

Si Zakudya Zonse Zomwe Zimakhala Zathanzi Zikakhala Zokazinga

Zowotcha m'mlengalenga zimapereka njira yabwino kuposa yokazinga mozama, koma sikuti chakudya chilichonse chimakhala chathanzi chikaphikidwa motere. Zakudya zina, monga nsomba zamafuta, zimatha kutaya mafuta opindulitsa a polyunsaturated panthawi yokazinga. Izi zitha kuonjezeranso pang'ono zinthu zamafuta a kolesterolini, zomwe zingakhudze kuchuluka kwa cholesterol. Kuphika pa kutentha kwambiri kumatha kutulutsa ma polycyclic aromatic hydrocarbons (PAHs), ngakhale zowotcha mpweya zimapanga zochepa kuposa zokazinga zachikhalidwe.

Mitundu ina yowotcha mpweya imagwiritsa ntchito zokutira zopanda ndodo zomwe zimakhala ndi mamolekyu a polyfluorinated (PFAS), omwe nthawi zina amatchedwa "mankhwala osatha." Kuwonetsedwa ndi maulalo a PFAS kukuopsa kwa thanzimonga kusokonezeka kwa mahomoni, kusabereka, ndi khansa zina. Ngakhale zokutira zamakono zimakhala zotetezeka, ogwiritsa ntchito sayenera kuwononga kapena kutenthetsa pamwamba pazitsulo zopanda ndodo. Acrylamide, pawiri yolumikizidwa ndi khansa m'maphunziro a nyama, imatha kupanga zakudya zokazinga ndi mpweya pamlingo wofanana kapena wapamwamba kuposa njira zina, makamaka mbatata. Kuthira mbatata musanaphike kumathandiza kuchepetsa mapangidwe a acrylamide.

Chidziwitso: Kudalira zowotcha mpweya pazakudya zatsiku ndi tsiku kumalimbikitsa kudya buledi, zakudya zokazinga, zomwe nthawi zambiri zimakhala zopanda michere.

Kusintha Njira Zophikira Kuti Zipeze Zotsatira Zabwino

Kuti apeze zotsatira zabwino kuchokera ku air fryer, ogwiritsa ntchito ayenera kusintha njira zawo zophikira. Kuwotcha fryer kwa mphindi 3 mpaka 5 kumathandiza kuonetsetsa kuti kuphika ndi crispiness. Kuyika chakudya pagawo limodzi lokhala ndi malo pakati pa zidutswa kumapangitsa kuti mpweya wotentha uziyenda komanso kumalepheretsa kukhumudwa. Kugwiritsa ntchito mafuta opopera pang'ono kumatha kusintha mawonekedwe a zakudya monga mbatata kapena mapiko a nkhuku.

• Yang'anirani nthawi yophika bwino, popeza zowotcha mpweya zimaphika mwachangu kuposa ma uvuni kapena mastovetops.
• Gwiritsani ntchito zokonda kutentha zomwe zimagwirizana ndi mtundu wa chakudya, monga 400 ° F pa zokazinga kapena 350 ° F zamasamba.
• Sungani dengu kapena chivindikiro chotsekedwa pophika kuti chizitentha.
• Tsukani fryer nthawi zonse kuti musamachuluke komanso kuti isagwire bwino ntchito.
• Yesani njira zosiyanasiyana zophikira, monga kuphika kapena kuphika nthunzi, kuti mukhale ndi zakudya zoyenera.

Langizo:Chalk ngati rack ndi trayszitha kuthandiza kuphika magawo angapo ndikuwongolera kayendedwe ka mpweya.

Kusankha kuyanika mpweya pazakudya zatsiku ndi tsiku kumabweretsa ma calorie ambiri komanso kuchepetsa mafuta. Kafukufuku amasonyezampaka 80% zopatsa mphamvu zochepandi 75% yamafuta ochepa okhutitsidwa poyerekeza ndi kukazinga kwambiri.

Anthu amasangalala ndi chakudya chokoma komanso chathanzi pomwe amathandizira kukhala ndi thanzi lanthawi yayitali.

FAQ

Kodi mpweya wopanda chowotcha mafuta umafunikira mafuta ochuluka bwanji?

Maphikidwe ambiri amafuna okhasupuni imodzi ya mafuta. Zakudya zina zimaphika bwino popanda mafuta. Izi zimachepetsa kudya kwamafuta ndi kalori.

Langizo: Gwiritsani ntchito burashi kapena kupopera kuti mugawire mafuta.

Kodi mpweya wopanda chowuzira mafuta ungaphike zakudya zowundana?

Inde, chowotcha mpweya chimaphikazakudya zoziziramonga zokazinga, timitengo, ndi timitengo ta nsomba. Mpweya wotentha umayenda mofulumira, kuwapangitsa kukhala crispy popanda mafuta owonjezera.

Kodi kuumitsa mpweya kumasintha kukoma kwa chakudya?

Kuwotcha mpweya kumapangitsa kuti pakhale crispy mawonekedwe ndi mafuta ochepa. Kukoma kumakhala kofanana ndi zakudya zokazinga kwambiri, koma chakudyacho chimamveka chopepuka komanso chopanda mafuta.