Kuphika ndimpweya wophikaimapereka maubwino ambiri azaumoyo.Chipangizo chatsopanochi chimagwiritsa ntchito mafuta ocheperako poyerekeza ndi njira zanthawi zonse zokazinga, zomwe zimapangitsampaka 90% kuchepetsam'mafuta otsala mu chakudya.Thempweya wophikaamalengansomankhwala owononga ochepamonga acrylamide ndi zinthu zomaliza za glycation (AGEs), zomwe zimapangitsa kuti zakudya zikhale zathanzi.Komanso, zakudya zokazinga ndi mpweya zimakhala75% mafuta ochepandi kupereka zopatsa mphamvu zochepa, kuchepetsa chiopsezo cha matenda a mtima.Thekusinthasintha komanso kosavuta of zowotcha mpweyakuwapanga kukhala abwino pokonzekera mbale zosiyanasiyana mwachangu komanso moyenera.
Kuyamba ndi Air Fryer Yanu
Kumvetsetsa Air Fryer Yanu
Zofunika Kuziyang'ana
Kusankha choyenerampweya wophikakumaphatikizapo kumvetsetsa mbali zake zazikulu.Yang'anani chowongolera kutentha kuti muphike mbale zosiyanasiyana.Ntchito yowerengera nthawi imatsimikizira nthawi yophikira.Madengu osamata amathandizira kuyeretsa ndi kukonza mosavuta.Ganizirani kuchuluka kwake potengera kukula kwa nyumba yanu.Mabanja akuluakulu amapindula ndi dengu lalikulu, pamene timagulu tating'onoting'ono timagwirizana ndi ogwiritsa ntchito amodzi kapena maanja.Zowonetsa pa digito zimapereka kusavuta kugwiritsa ntchito komanso kulondola.Zitsanzo zina zimaphatikizapo mapulogalamu ophikira okonzedweratu a zakudya zosiyanasiyana.
Malangizo Oyambira Ogwiritsa Ntchito ndi Chitetezo
Kugwira ntchito ndimpweya wophikabwinobwino akuyamba ndi kuwerenga buku malangizo.Nthawi zonse ikani chipangizocho pamalo athyathyathya, osamva kutentha.Preheat thempweya wophikamusanawonjezere chakudya kuonetsetsa ngakhale kuphika.Pewani kudzaza dengu kuti mpweya uziyenda bwino.Gwiritsani ntchito mbano kapena spatula kuti mutembenuzire chakudya pakati pa kuphika.Izi zimatsimikizira ngakhale browning.Onjezerani madzi pang'ono mu kabati pophika zakudya zamafuta.Izi zimalepheretsa kusuta komanso kusunga chipangizocho kuti chikhale cholimba.Nthawi zonse chotsanimpweya wophikamukatha kugwiritsa ntchito ndikusiya kuti zizizizira musanatsuke.
Kukonzekera Koyamba ndi Kusamalira
Kuyeretsa ndi Kukonza Zowotcha Mpweya Wanu
Kuyeretsa koyenera ndi kukonzekera kumakulitsa moyo wanumpweya wophika.Yambani ndikuchotsa zida zonse zoyikamo.Tsukani dengu ndi poto ndi madzi otentha, a sopo.Yanikani bwino musanalumikizanenso.Pukuta kunja ndi nsalu yonyowa.Pewani kugwiritsa ntchito zotsukira kapena ziwiya zachitsulo zomwe zingawononge zokutira zomwe sizimamatira.Kuyeretsa pafupipafupi kumalepheretsa kuchuluka kwa zotsalira za chakudya ndikuwonetsetsa kuti zikuyenda bwino.
Malangizo Okhazikika Okhazikika
Kusamalira pafupipafupi kumasunga zanumpweya wophikam'malo apamwamba.Yang'anani chingwe chamagetsi kuti muwone ngati chikutha kapena kuwonongeka.Tsukani zinthu zotenthetsera nthawi ndi nthawi kuti muchotse mafuta kapena tinthu tambiri ta chakudya.Yang'anani ma fan blade ngati pali zopinga.Onetsetsani kuti chowongolera kutentha chikugwira ntchito moyenera pochiyesa nthawi ndi nthawi.Sungani thempweya wophikapamalo ozizira, owuma osagwiritsidwa ntchito.Kutsatira malangizowa kudzakuthandizani kuti muzisangalala ndi zakudya zopatsa thanzi komanso zokoma kwa zaka zambiri.
Njira Zophikira Zathanzi
Kusankha Zosakaniza Zoyenera
Kusankha Zopanga Zatsopano ndi Zachilengedwe
Kusankha zokolola zatsopano ndi organic kumawonjezera thanzi lazakudya.Zamasamba ndi zipatso zili ndi mavitamini ndi mchere wambiri.Zokolola za organic zimachepetsa kukhudzana ndi mankhwala ndi mankhwala.Misika ya alimi am'deralo nthawi zambiri imapereka mitundu yosiyanasiyana yazatsopano, yachilengedwe.Kuphatikizika kwa zokolola zam'nyengo kumatsimikizira kukoma kwapamwamba komanso zakudya.
Kugwiritsa Ntchito Mafuta Abwino ndi Zokometsera
Mafuta abwino ndi zokometsera zimakweza kukoma ndi thanzi la mbale.Mafuta owonjezera a azitona ndi mafuta a avocado ndi zosankha zabwino kwambiri chifukwa cha utsi wambiri komanso mafuta opindulitsa.Pewani kugwiritsa ntchito mafuta a trans kapena mafuta a hydrogenated.Zitsamba ndi zonunkhira monga turmeric, adyo, ndi rosemary zimawonjezera kukoma popanda zopatsa mphamvu zowonjezera.Zokometsera izi zimaperekanso antioxidant katundu, kulimbikitsa thanzi lonse.
Njira Zophikira Zakudya Zathanzi
Kuwotcha Mpweya vs
Kuwotcha mumlengalenga kumapereka njira yabwino kuposa yokazinga yachikhalidwe.Njirayi imagwiritsa ntchito mpweya wotentha kuti uphike chakudya, zomwe zimapangitsa kuti pakhale crispy mawonekedwe ndi mafuta ochepa.Kukazinga kwachikhalidwe kumamiza chakudya m'mafuta, kumawonjezera mafuta ndi ma calories.Kafukufuku akuwonetsa kuti kuyaka mumlengalenga kumachepetsa mapangidwe a acrylamide mpaka90%, kuchepetsa chiopsezo cha khansa.Zakudya zokazinga mumlengalenga zimakhalanso ndi zinthu zochepa zomaliza za glycation (AGEs), zomwe zimapangitsa kutupa ndi matenda osatha.
Njira Zochepetsera Mafuta ndi Ma calories
Njira zingapo zingathandize kuchepetsa mafuta ndi zopatsa mphamvu mukamagwiritsa ntchito fryer.Kutenthetsa fryer ya mpweya kumatsimikizira ngakhale kuphika, zomwe zimathandiza kukwaniritsa mawonekedwe a crispy popanda mafuta ochulukirapo.Kutembenuza chakudya pakati pa nthawi yophika kumapangitsa kuti pakhale browning.Kuthira madzi pang'ono mu kabati pophika zakudya zonenepa kumalepheretsa kusuta komanso kumapangitsa kuti chipangizocho chikhalebe cholimba.Kuthira mafuta ophikira m'malo mothira mafuta kumachepetsa kudya.Kuphika kwa batch kumalola kukonzekera chakudya, kuonetsetsa kuti zosankha zathanzi zilipo nthawi zonse.
Malingaliro a Maphikidwe a Zakudya Zathanzi
Kadzutsa Zosankha
Omelet Wokazinga Wathanzi
Ma omelette okazinga ndi mpweya amapereka chiyambi chopatsa thanzi mpaka tsiku.Gwiritsani ntchito masamba atsopano monga sipinachi, tomato, ndi tsabola.Onjezani mapuloteni owonda monga Turkey kapena chifuwa cha nkhuku.Whisk mazira ndi kuwaza kwa mkaka kwa fluffy kapangidwe.Thirani chisakanizocho mu mbale yotetezedwa ndi mafuta.Kuphika pa 180 ° C kwa mphindi 10-12.Yang'anani ngati mwachita bwino poyika chotokosera m'mano.Kutumikira ndi mbali ya chotupitsa chambewu.
Air-Fried Veggie Hash Browns
Veggie hashi browns amapereka njira yathanzi kumitundu yakale.Pewani mbatata, kaloti, ndi zukini.Finyanini chinyontho chochuluka pogwiritsa ntchito chopukutira choyera chakukhitchini.Sakanizani masamba a grated ndi dzira lomenyedwa ndi uzitsine wa mchere.Pangani tinthu tating'onoting'ono ndikuyika mudengu la fryer.Kuphika pa 200 ° C kwa mphindi 15, kutembenukira pakati.Sangalalani ndi chidole cha yogurt yachi Greek kapena kuwaza kwa zitsamba zatsopano.
Maphikidwe a Chakudya Chamadzulo ndi Chakudya Chamadzulo
Nkhuku Yokazinga ndi Nsomba
Nkhuku ndi nsomba zokazinga ndi mpweya zimapereka zotsatira zabwino popanda mafuta ochulukirapo.Sungani mawere a nkhuku kapena nsomba za nsomba mu madzi a mandimu, adyo, ndi zitsamba.Valani ndi zinyenyeswazi za mkate wathunthu kuti muwonjezere crunch.Preheat uvuni ku 190 ° C.Ikani mapuloteni mudengu, kuonetsetsa kuti pali kusiyana.Kuphika nkhuku kwa mphindi 20-25 ndi nsomba kwa mphindi 12-15.Onani kutentha kwa mkati: 75°C nkhuku ndi 63°C nsomba.Kutumikira ndi masamba otentha kapena saladi watsopano.
Zosankha Zamasamba ndi Zamasamba
Zakudya zamasamba ndi zamasamba zimawala mu fryer.Konzani tsabola wa belu wokhala ndi quinoa, nyemba zakuda, ndi chimanga.Pamwamba ndi tchizi cha vegan kuti muwonjezere kukoma.Kuphika pa 180 ° C kwa mphindi 15-20.Njira ina ndi tofu yokazinga ndi mpweya.Dinani tofu kuchotsa madzi owonjezera.Dulani mu cubes ndikuponya ndi msuzi wa soya ndi mafuta a sesame.Kuphika pa 200 ° C kwa mphindi 10-12, ndikugwedeza dengu pakati.Sakanizani ndi mpunga wofiirira ndi masamba okazinga.
Zokhwasula-khwasula ndi Zokoma
Mpweya Wokazinga Veggie Chips
Tchipisi za Veggie zimapanga zokhwasula-khwasula bwino.Dulani mbatata, beetroot, ndi courgettes woonda.Sakanizani ndi mafuta ochepa a azitona ndi mchere wa m'nyanja.Konzani mu gawo limodzi mudengu la air fryer.Kuphika pa 180 ° C kwa mphindi 10-15, kugwedeza nthawi zina.Lolani tchipisi kuti zizizizira pang'ono musanatumikire.Izi zimakupatsirani zokhwasula-khwasula, zopanda mlandu.
Zakudya Zochepa Kalori
Zakudya zopatsa mphamvu zochepa zama calorie zimakhutiritsa zilakolako zokoma.Yesani magawo a apulo okazinga ndi mpweya owazidwa ndi sinamoni.Kokani ndi kudula maapulo mu mphete.Gwirani pang'ono ndi chisakanizo cha sinamoni ndi kukhudza uchi.Kuphika pa 160 ° C kwa mphindi 8-10.Chosankha china chimaphatikizapo ndalama za nthochi zokazinga ndi mpweya.Dulani nthochi ndikuwaza ndi ufa wa cocoa pang'ono.Kuphika pa 180 ° C kwa mphindi 5-7.Kutumikira ndi chidole cha yoghurt yachi Greek yamafuta ochepa kuti mumve bwino.
Malangizo Apamwamba ndi Zidule
Kukulitsa Kukoma
Malangizo a Marinating ndi Zokometsera
Kuthira zakudya musanayambe kuzikazinga kumawonjezera kununkhira.Gwiritsani ntchito zinthu za acidic monga madzi a mandimu kapena viniga kuti mufewetse nyama.Phatikizani izi ndi zitsamba, zonunkhira, ndi mafuta pang'ono.Lolani kuti chakudya chiziyenda kwa mphindi 30.Kuti mukhale ndi zokometsera zamphamvu, sungani usiku wonse mufiriji.
Zokometsera zimagwira ntchito yofunika kwambiri pakuwotcha mumlengalenga.Ikani zowuma zowuma pamwamba pa chakudya.Sakanizani zonunkhira monga paprika, ufa wa adyo, ndi tsabola wakuda kuti mumve kukoma kwambiri.Pewani kuwonjezera mchere mpaka mutaphika kuti muteteze kutayika kwa chinyezi.
Kugwiritsa Ntchito Zitsamba ndi Zonunkhira
Zitsamba ndi zonunkhira zimakweza kukoma kwa mbale zokazinga ndi mpweya.Zitsamba zatsopano monga rosemary, thyme, ndi basil zimawonjezera zolemba zonunkhira.Dulani izi bwino ndikuwaza pa chakudya musanaphike.Zitsamba zouma zimagwiranso ntchito bwino.Gwiritsani ntchito oregano, parsley, ndi katsabola kuti mumve kukoma.
Zokometsera zimapereka kuya ndi zovuta.Chitowe, coriander, ndi turmeric zimapereka kutentha ndi nthaka.Yesani ndi zokometsera zonunkhira monga ufa wa curry kapena Cajun zokometsera.Zosakaniza izi zimapanga zokometsera zapadera komanso zosangalatsa.
Kuphika Mwachangu
Kuphika kwa Batch ndi Kukonzekera Chakudya
Kuphika kwa batch kumapulumutsa nthawi ndikuwonetsetsa kuti zakudya zathanzi zimapezeka nthawi zonse.Konzekeranitu chakudya chambiri.Gawani izi m'magawo amodzi.Sungani izi m'miyendo yosatulutsa mpweya mufiriji kapena mufiriji.Yatsaninso pogwiritsa ntchito fryer kuti mudye mwamsanga.
Kukonzekera chakudya kumaphatikizapo kukonzekera ndi kukonzekera zosakaniza pasadakhale.Dulani masamba, marinate mapuloteni, ndi kuyeza zokometsera.Sungani izi zokonzeka kulowa mufiriji.Izi zimachepetsa nthawi yophika komanso zimapangitsa kuti ntchitoyi ikhale yabwino.
Malangizo Opulumutsa Nthawi
Njira zingapo zimatha kusunga nthawi mukamagwiritsa ntchito chowotcha mpweya.Preheat fryer musanawonjezere chakudya.Izi zimatsimikizira ngakhale kuphika kuyambira pachiyambi.Konzani chakudya mumtanga umodzi.Kuchulukana kumabweretsa zotsatira zosagwirizana.
Flip chakudya pakati pa kuphika.Izi zimabweretsa browning yofananira komanso crispiness.Gwiritsani ntchito kupopera kophika m'malo mopaka mafuta.Izi zimapereka zoonda, ngakhale zokutira popanda mafuta ochulukirapo.Ikani mu thermometer yabwino kuti muwunikire kutentha kwa kuphika molondola.
Umboni Waukatswiri: “Ndikufuna kupezazotsatira zabwino kuchokera muzophika zanu?Phunzirani momwe ndi malangizo athu akatswiri ophikira, kuyeretsa komanso kusamalira tsiku ndi tsiku. ”
Yang'anani kwambiri pazakudya zachisanu mukamagwiritsa ntchito fryer.Tchipisi zowumitsidwa, nkhuku, ndi ndiwo zamasamba sizifuna kukonzekera pang’ono.Izi zimathandiza ogwiritsa ntchito kumvetsetsa momwe chowotcha mpweya chimaphika.Kuyesera ndi zinthu izi kumalimbitsa chidaliro komanso kudziwa bwino chipangizocho.
Kugwiritsa ntchito chowotcha mpweya kumapindulitsa ambiri paumoyo.Chipangizochi chimachepetsa kugwiritsa ntchito mafuta, chimachepetsa kuchuluka kwa mafuta, komanso chimachepetsa zinthu zovulaza m'zakudya.Kuwotcha mumlengalenga kumalimbikitsa kudya bwino komanso kumathandizira kukonza bwino chakudya.
Kuyesera ndi air fryerzingayambitse kupeza maphikidwe atsopano ndi njira zophikira.Kuyesera zosakaniza ndi njira zosiyanasiyana kungapangitse kuphika kukhala kosangalatsa komanso kosiyanasiyana.
Kugawana maupangiri anu ndi maphikidwe kumatha kupanga gulu lothandizira.Owerenga amatha kulimbikitsa ena popereka zomwe akumana nazo komanso zopanga zophikira.Kuyanjana ndi anzawo okonda zowotcha mpweya kumalimbikitsa malo ogwirizana komanso olemeretsa.
Onaninso
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Kuphatikizira Zojambula Motetezedwa mu Kuphika Kwanu Kwa Air Fryer
Nthawi yotumiza: Jul-10-2024