Pogwiritsa ntchito mafuta ochepera 85% pokonza zakudya zokoma, zopanda mafuta.Popanda ma calories owonjezera, kukoma kwake ndi kumalizidwa kosalala ndizofanana.Ingoikani zosakaniza mu kabati, sinthani kutentha ndi nthawi, ndikuyamba kuphika!
Imakulolani kuti muwotchere, kuphika, kuwotcha, ndikuwotcha zonse mwakamodzi, kukupatsani mulingo wokwanira wowongolera komanso wosiyanasiyana.Kutentha koyambira 180 ° F mpaka 395 ° F, chowotcha champhamvu chimakwirira chakudya, ndipo chowerengera cha mphindi 30 chimazimitsa chowotcha mpweya pokhapokha nthawi yophika ikatha.
Amakulolani kuti musangalale ndi tchipisi ta veggie, nsomba zam'madzi, zophikira nkhuku ndi zina zambiri zopanda mafuta.Mulinso maphikidwe okoma komanso athanzi kuti muyambe.
Zimakulolani kuti mutenge chakudya chokazinga bwino mu fryer popanda kutentha kwambiri.Ndi nsalu yonyowa chabe, kunja kwa Elite Platinum air fryer kumatha kusungidwa opanda banga.